Lower Cholesterol with a digestive cinnamon date smoothie

This slightly sweet blood nourishing, fat flushing, Digestion enhancing smoothie will not only help to lower cholesterol. But it is also crammed with essential vitamins such as; Vitamin A which good for supporting you skin, eyes, healthy bone growth and immune system. Vitamin K is essential for healthy bone growth. And Vitamin C is a powerful anti-oxidant which we need in our diet everyday.

Ingredients:

1 x romaine lettuce
2 x red apples
4 x dates, pitted
A pinch of ground cinnamon
1 x orange, peeled

Instructions:

1. Blend all of the ingredients above with a ⅓ of a cup of water. Add more water if you wish to do so to reach your desired consistency.
2. Enjoy your healthy Digestive Cinnamon Date Smoothie.