This smoothie is going to help you vastly if you have become slightly blocked… (if you know what I mean?) We really want to be visiting the loo at least once a day, and this smoothie is going to allow you to do just that. This smoothie is very alkalizing, so it’s going to keep your colon happy, which in-turn will mean you will also feel a lot happier and filled with vitality.
½ a papaya, peeled
½ a banana, peeled
½ a apple
1 x tbsp sunflower seeds
1 x tbsp ground flaxseeds
1 x tbsp aloe vera juice
1–2 cups (250–500 ml) of filtered water
2 x tsps of mixed green powder (a mix of spirulina, wheatgrass, chlorella, etc.)
First blend all your ingredients, except for the green powders. Then, stir your green powders in once you have finished blending.