Green Smoothies

Minty Sweet Tea

You don’t need bourbon when blending a traditional springtime drink like this healthy beverage! Add the chilled green tea
for an antioxidant-filled liquid base, and sweeten this smoothie with peaches and apples! Don’t
forget to put your pinkie finger out while you drink this tea-infused smoothie. Cheers to your
health, darling!

Minty Sweet Tea (Serves 2)


2 x cups spinach
a ¼ of a cup of mint
2 x cups of green tea, brewed and chilled
2 x cups of sliced peaches
1 x green apple, halved and cored
Juice from ½ a lemon


1. Blend the spinach, mint, and green tea until smooth.
2. Add the peaches, apple, and lemon juice and blend again.

# Tip

Low Glycemic

If you need to pay attention to your blood sugar levels, look for fruits that fall below 55 on the
glycemic index, such as apples, all kinds of berries, cherries, grapes, pears, kiwifruit, plums,
and peaches. Lemons, limes, and oranges are also considered low-GI fruits