Skinny Smoothies

Get Rid Of Bloating with A Bloat Away Smoothie

That’s right! Bloat away! Bloating is a real problem for many people and can be
extremely uncomfortable. The ingredients in this juice can really help. Pineapple has
helpful digestive enzymes, but the secret to this juice is the fennel and ginger. They
combine to build up good prebiotic gut bacteria, which helps the gut deal with food more
efficiently, and therefore reduces bloating.

Bloat Away

Ingredients:

½ a small pineapple, (rind removed)
½ a fennel bulb
2 x stalks of celery
2- to 4-inch piece of fresh ginger (you may need to work up to higher amounts of ginger—it can be quite strong)

Instructions:

Put your fresh ingredients through your juicer and wrrrr. And you have yourself what I call The Bloat Away.

Example document how to be healthy by going on a sugar detox