Healing Smoothies

Relieve Your Tummy Troubles With The Turmeric Tummy

Are you having tum troubles? If you are, this smoothie might just be for you. The turmeric is an anti-inflammatory spice that’s well known for it’s medicinal superpower. Would you believe this spice will help to heal digestive related problems and relieve pain and swelling caused by inflammation? Well, it can. But by pairing with ginger and pineapple, this smoothie is going to make you tum feel like it’s getting the warmth of a nice loving hug.

Turmeric Tummy

Ingredients:

2 x cups of spinach
2 x cups of water
3 x cups of chopped pineapple *
The Juice of 1 lemon
½ a teaspoon of ground turmeric
1 x piece (½”) of fresh ginger, peeled

Instructions:

1. Blend the spinach and water until smooth.
2. Add the pineapple, lemon juice, turmeric, and ginger and blend again.

# TIP: Have fresh turmeric root? Swap in a ¼” piece of it for the ginger.

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