Healing Smoothies

Get Rid of That Awful Hangover With This Tropical Morning After Smoothie

I guarantee you that this will be the tastiest hangover cure you will ever taste! After you’ve been up all night partying too long, you’re going to need to strengthen your immune system. In just one cup of pineapple, you’ll gain 52 % of your recommended daily allowance of Vitamin B6. Vitamin B6 plays a key role in a number of things such as; nerve cell communication, red blood cell formation and antibody combinations that are needed to fight off diseases. Not to mention the coconut water, this is great for replenishing the lost electrolytes to help keep you hydrated.

Tropical Morning After

Ingredients:

2 x cups of fresh spinach
1 x cup of unsweetened coconut water
1 x orange, peeled
2 x cups of chopped mango
1 x cup of chopped pineapple
Juice of ½ lime, plus 2 lime slices for garnish
Coarse salt for rim of glasses (optional)

Instructions:

1. Blend the spinach and coconut water with the orange until the consistency is smooth.
2. Add the pineapple, mango, and lime juice and blend it all again. If desired, try rubbing the rims of 2 margarita glasses with the squeezed lime, and dip the rims in coarse salt. Pour the smoothie into the glasses and garnish each with a lime slice.

# Tip:

instead of using this as a hangover cure, why not drink it at your next party instead of over indulging in alcohol. You body will definitely thank you for it.

Example document how to be healthy by going on a sugar detox