Healing Smoothies

Cabbage Power to fight colds and flu.

This healing elixir is going to boost your health no end! Red Cabbage contains anthocyanins, which have been shown from studies that it helps suppress inflammation. The extract from the Elderberry AKA Sambucus to savvy botanists is a natural cold and flu fighter. You’ll find Sambucus is a great natural alternative to synthetic cough syrups.

Cabbage Power

Ingredients:

2 x cups of chopped red cabbage
1 x cup of water
1 x orange, peeled
1 x cup of blackberries *
1 x banana *
1 x teaspoon of elderberry extract

Instructions:

1. Blend the cabbage, water, and orange until smooth.
2. Add the blackberries, banana, and elderberry extract and blend again.

TIP: Try red cabbage microgreens; studies show that they can have more vitamin C than full-grown
cabbage.

Example document how to be healthy by going on a sugar detox