Green Smoothies

Enhance your immune system with a Coco Kale Smoothie

Keep this smoothie at the top of your list when you’re at the grocery store next. This sweet tasting smoothie is Rich in the following vitamins: A, C, and K. It’s  a great antibacterial smoothie that is great for enhancing your immune system, flushing out fat and building muscle and bone.

Coco Kale

Ingredients:

2x handfuls of kale
1x banana
The flesh of ⅓ pineapple
2x tablespoons of grated coconut
⅔ cup of coconut water

Instructions:

1.Blend the ingredients with ⅓ of a cup of water. Add more water if necessary to reach your desired consistency.
2.Enjoy your healthy Coco Kale Smoothie.

Example document how to be healthy by going on a sugar detox