Green Smoothies

Creamy Green Machine Smoothie

This smoothie is crammed with a ton of goodness found in avocado and spinach, which give you a nice boost of
folate and vitamin E. The mango-and-banana combo is a great way to create a creamy, tropical
kick.

Creamy Green Machine (Serves 2)

Ingredients:

2 x cups spinach
2 x cups water
1 x avocado, halved, pitted, and peeled
1 x cup chopped mango *
1 x banana *

Instructions:

1. Blend the spinach and water until smooth.
2. Add the avocado, mango, and banana and blend again.

# Tip:

Trying to get loved ones to join you on the green smoothie bandwagon? For the picky eaters, you may
need to skip telling them that there are leafy greens in there and serve the smoothie in a concealed cup
with a straw. Shhh, we won’t tell anybody. It can be our little secret.

Example document how to be healthy by going on a sugar detox