Detox Smoothies

The Spring Cleaner

The Spring Cleaner

The ingredients of this wonderful detoxing smoothie will have you feeling detoxed in no time. Psyllium Husk gives your colon a good old scrub as it passes through the digestive tract. The Dandelion is great to detox, and the flax-seed puts a coating on the digestive system making it easier to transit. The Turmeric helps to reduce inflammation.

The Spring Cleaner

Instructions:

4 x dandelion leaves
10 x blueberries
1 x tsp ground turmeric
1 x tbsp flax-seed oil
1 x tsp psyllium husks
2 x cups (500 ml) filtered water
juice from 1 lemon

Instructions:

This one is so easy to make. Is all you have to do is add all the ingredients to your blender and wrrrrrrr. You have yourself a delicious healthy Spring Cleaner smoothie.

Example document how to be healthy by going on a sugar detox