Detox Smoothies

Avocado Pick Me Up

This smoothie is going to be great to restore your mind and body after any night out. Often your blood sugar is a problem after a night out on the town, which is why you tend to go for a sugary snack. But this smoothie will be far more of a substantial solution because of it’s natural fats and sugars. The Avocado is filled with healthy fats. It has a vast number of benefits, including high in essential fats to help your body recover quickly. You will also get another instant health boost from the Spinach and Lime along with the Resveratol from the Grapes. This smoothie will keep you feeling fresh as a daisy all day long!

Avocado Pick Me Up

Ingredients:

2 x apples
½ a avocado, pitted and peeled
15 x grapes
a handful of spinach
2 x stalks of celery
juice from 1 lime
1–2 cups (250–500 ml) of filtered water

Instructions:

Chop up all you fruit and vegetables: Apples, Avocado, Spinach, Grapes and Celery into sizes that will be manageable for your blender. Put your fruit and veg in the blender and add the lime and just wrrrrrr!! You have yourself a delicious Avocado Pick Me Up Smoothie.

Example document how to be healthy by going on a sugar detox